Poached, boiled or scrambled? The healthiest way to eat eggs

Eggs are very popular and packed with nutrition, giving around 7.5g protein and only about 78 calories, making them a strong, healthy food choice.

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Eggs contain all essential amino acids, which help your body build muscles, recover faster, and stay strong after workouts or daily activities.

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Egg yolks are rich in important nutrients like vitamin D, B12, calcium, and choline, which support brain health, bones, and overall body function.

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Eating one to two eggs per day is considered a safe and healthy limit, as moderation is always important for balanced nutrition.

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Boiled and poached eggs are the healthiest cooking methods because they add no extra fat or calories compared to frying or heavy cooking oils.

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Eating the whole egg is better than just egg whites because the yolk provides healthy fats and keeps you full for longer, reducing hunger.

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Organic and free-range eggs may offer better nutrients like omega-3 and vitamin D, but the most important thing is choosing fresh, good-quality eggs.

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